7 Days of Stillness
7 Days of Stillness: A Trauma-Informed Journal for CPTSD Recovery
This is not a workbook for fixing.
It’s a soft, sacred pause for women who are healing.
Designed for those navigating Complex PTSD and emotional exhaustion, 7 Days of Stillness offers seven gently guided days of reflection, breath, and nervous system support. Each page includes:
- Trauma-aware journal prompts
- Grounding breath or movement practice
- A compassionate theme of the day
- No pressure, no urgency—just space to return to yourself
Created by a yoga teacher and CPTSD survivor, this journal honors your pace, your nervous system, and your quiet strength.
Includes printable and digital-friendly versions.
Start your stillness today.
✨ 7 Days of Stillness A Poetic Path to Self-Return by Yourstruelee A sanctuary in book form. This 7-day healing journey blends poetic reflection, gentle breathwork, and trauma-informed embodiment cues to guide you back to yourself—softly, steadily, and without pressure. Created by a yoga teacher and Complex PTSD survivor, 7 Days of Stillness honors what it means to heal on your own terms. Each day is a meditation. Each posture, a permission slip. Each word, a doorway back to your breath. Perfect for survivors, cycle-breakers, and quiet warriors navigating the wilderness of becoming. 💫 What’s Inside 7 poetic, trauma-informed reflections Gentle somatic and breath practices for each theme Integration prompts designed for nervous system safety Full-color design created with CPTSD sensitivity in mind Legal clarity & authorship protected 💌 For You If You’ve felt stuck in survival mode You crave softness that doesn’t shame your strength You’re ready to reconnect with yourself, gently and honestly This is not a hustle. It’s a homecoming. Download your copy and return to your rhythm.